Author: Dr. Bernie Haberman
[Video] Meditation Made Easy
REVIVE TV EPISODE #11 Do you ever struggle with your meditation practice, lose focus, find your mind wandering? Have you tried meditation in the past, but felt unsuccessful, uncomfortable or just not sure why you are doing it? If so, welcome to the world of meditation for rookies (and let’s be honest for some veterans… Read more »
[Video] – Having a Purpose is Good for Brain and Body
REVIVE TV EPISODE #10 Innately we feel better about ourselves when serving others or contributing to a worthy cause. We call this having a purpose or being on purpose. Our self-esteem, our self-image rises and research shows that having a purpose is good for brain and body. The great Indian activist and leader Mahatma Gandhi… Read more »
[Video] – How To Build Self-Esteem (Part 2)
REVIVE TV EPISODE #9 While I was studying everything I could on how to build self-esteem it became clear that ‘having a purpose’ was not only important but also a requirement to optimal mental health. If you were anything like me and struggled for many years trying to find meaning in life, that elusive purpose,… Read more »
[Video] How To Build Self-Esteem (Part 1)
REVIVE TV EPISODE #8 Experience tells me that it is more common for people to speak poorly of themselves and diminish their self-esteem than it is to speak highly of themselves and build self-esteem. The habit is so ingrained, that we are not even sure how or why it started. What we do know is… Read more »
[Video] Sorry, But Sitting Doesn’t Cause Lower Back Pain
REVIVE TV EPISODE #7 In the last few years negative side affects of ‘sitting for too long’ have been highlighted by many in healthcare world (including this author). We’ve all heard or used the phrases “sitting is the new smoking” or “sitting too long cause lower back pain”. What do you think when you hear… Read more »
[Video] How Poor Posture Can Cause Lower Back Pain
REVIVE TV EPISODE #6 Paying attention to maintaining good posture will result in you looking and feeling better. However, and perhaps even more importantly, you will most likely function better as well. Today though we look at how poor posture can cause lower back pain. You will most likely at some point in your life… Read more »
[Video] – 3 Things You Must Do To Avoid Lower Back Pain
REVIVE TV EPISODE #5 You’ve been suffering back pain for weeks, months, possibly even years. It comes and goes and usually after a couple of days it settles down, but this time it’s different. It’s just not getting better and it’s stopping you from doing the things you have to do. More importantly your lower… Read more »
[Video] Top 5 Causes of Your Lower Back Pain
REVIVE TV EPISODE #4 80% of Australians will suffer from low back pain at some stage in their lives? You maybe suffering right now? The chances of you suffering lower back at some point are clearly not in your favour. Today we reveal the top 5 causes of your lower back pain. This number is… Read more »
[Video] The Best Organic Shops in Melbourne (Well, Northern Suburbs…)
Top 5 Organic Food Shops In Melbourne Get the low down on the best organic food shops in Melbourne. We’ve found the places that can not only save you time and money but reward you with fantastic experiences as well. We look forward to helping you and you family move towards greater health. Thanks, your… Read more »